WOD

Fire WOD, November 12, 2019

FIRE 11/12/19

Metcon
5 rounds

15 yard sled pull backwards
15 yard low bar sled push fwd
200m run or 3 lap jog
Metcon (5 Rounds for reps)
Every 3:00 x 5 rounds

1:00 row
10 thrusters
10 pull ups (assisted or ring rows)

jdeast

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