Fire WOD, November 12, 2018 - CrossFit Westfield

Fire WOD, November 12, 2018

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Fire WOD, November 12, 2018

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WOD

Fire WOD, November 12, 2018

FIRE 11/12/18

Metcon

12 min emom

Odd: 2 shuttle
Sprints
Even: :20 jumping split lunges, or can sub air squats

Metcon (AMRAP – Rounds and Reps)

20 min amrap

8/6 pull ups
10 strict press
12 rkbs
16/14 cal bike or row

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jdeast