WOD Fire WOD, November 11, 2019 FIRE 11/11/19 Metcon 10 min emom Odd = 2 shuttle sprints Even = 12 reverse lunges (holding db, step back down off of a plate) Metcon (AMRAP – Rounds and Reps) 16 min amrap 8 hang cleans 10 push press 14/12 cal bike Share This Post jdeast Related Post
Even = 12 reverse lunges (holding db, step back down off of a plate)