WOD

Fire WOD, November 10, 2018

FIRE 11/10/18

Metcon
4 rounds

1:00 bike fast
1:00 row mod
1:00 jog easy
1:00 rest
Metcon (2 Rounds for reps)
Every 2:30 for 5 rounds

2 shuttle sprints
5 renegade rows with push up
10 front squats

Record fastest and slowest rounds

jdeast

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