Fire WOD, November 1, 2019 - CrossFit Westfield

Fire WOD, November 1, 2019

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Fire WOD, November 1, 2019

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WOD

Fire WOD, November 1, 2019

FIRE 11/1/19

Metcon

Every 1:30 x rounds

2 x 40 yard sprint
8 devils press

Metcon (AMRAP – Reps)

6 min amrap ladder

Ball Slams + cal bike

1/1, 2/2, 3/3……

Rest 2:00

Metcon (AMRAP – Reps)

6 min amrap ladder

T2B + hr push ups
1/1, 2/2, 3/3…..

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jdeast