WOD Fire WOD, May 9, 2019 FIRE 5/9/19 Metcon (3 Rounds for reps) 3 rounds 1:30 row mod :30 row easy 1:00 row fast :30 row easy :30 row sprint Rest 1:00 Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Share This Post jdeast Related Post
:30 row easy
1:00 row fast
:30 row easy
:30 row sprint
Rest 1:00