Fire WOD, May 9, 2018
FIRE 5/9/18
Metcon
Cardio
400m Run (Time)
Max Effort 400m Run
400m Run (Time)
Max Effort 400m Run
800m Run (Time)
Max Effort 800m Run
800m Run (Time)
Max Effort 800m Run
Metcon (5 Rounds for reps)
Floor
every 3:00 for 5 rounds
250m row
10 hang power cleans
8 burpee step ups
250m row
10 hang power cleans
8 burpee step ups
Score each round for time
400m run then rest until 10:00
400m run then rest until 14:00
800m run