WOD

Fire WOD, May 8, 2019

FIRE 5/8/19

Metcon (Calories)
15 min emom

Rotating stations on the minute:

:50 bike fast
:40 DU or singles
:30 plank or hollow hold

Metcon (AMRAP – Rounds and Reps)
16 min amrap

1k/800m row
then in remaining time, amrap of:
7 burpees
14 hang db snatch
30 yard heavy sled push

jdeast

Related Post