Fire WOD, May 7, 2021 - CrossFit Westfield

Fire WOD, May 7, 2021

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Fire WOD, May 7, 2021

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WOD

Fire WOD, May 7, 2021

FIRE 5/7/21

Metcon

3 rounds for quality

8/leg Romanian deadlift (single leg)
10 lateral banded walks- both directions
1:00 plank

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 box jump overs
10 alt. Hang DB snatch

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jdeast