WOD Fire WOD, May 7, 2019 FIRE 5/7/19 Metcon (Time) Every 1:30 x 7 14/12/10 cal row :30 handstand hold or 3/2 wall walks Capped at 1:15 goal is to be off rower in :40-:45 Metcon (Time) 5 rounds for time 200m run 10 power cleans 5 strict press Share This Post jdeast Related Post
:30 handstand hold or 3/2 wall walks
Capped at 1:15 goal is to be off rower in :40-:45