Fire WOD, May 7, 2018
FIRE 5/7/18
Metcon (4 Rounds for reps)
8 rounds :20 on :10 off
do all 8 rounds before moving on to next station
Bike
Plate jumps
Empty bar thruster
Sit-ups
Record total reps at each station
do all 8 rounds before moving on to next station
Bike
Plate jumps
Empty bar thruster
Sit-ups
Record total reps at each station
Metcon
4 rounds
8 DB bench press
10 DB curls
15 DB hip bridge
8 DB bench press
10 DB curls
15 DB hip bridge
For quality
No score
