WOD Fire WOD, May 6, 2019 FIRE 5/6/19 Metcon (4 Rounds for reps) Every 3:00 x 4 rounds 400m or 200m run 200m run (Time) 400m Run (Time) Max Effort 400m Run Metcon (Time) Every 3:00 for 5 rounds 30 du or 2 x 30 yard sprint 15 wall balls 10 t2b / ktc / t2p Share This Post jdeast Related Post
