Fire WOD, May 4, 2021 - CrossFit Westfield

Fire WOD, May 4, 2021

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Fire WOD, May 4, 2021

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WOD

Fire WOD, May 4, 2021

FIRE 5/4/21

Metcon

Every 3:00 X 4 rounds

20/15 Cal Bike fast
10 Burpees

Metcon (Time)

20-15-10-5

Pull Ups or Ring Rows
Push Press
Cal Row

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jdeast