WOD Fire WOD, May 4, 2019 FIRE 5/4/19 800m Run (Time) Max Effort 800m Run 800m run moderate Rest 2 mins then 800m tt Metcon (Time) Every 1:30 x 10 rounds 3 burpees 6/4cal bike 9 kb swings into goblet squat 1:15 cap Share This Post jdeast Related Post
Rest 2 mins
then 800m tt