WOD Fire WOD, May 31, 2019 FIRE 5/31/19 Metcon 4 rounds for quality 5 bench press 10 single leg hip thrusts per leg 10 ghd sit ups 20/15 cal ski erg Metcon (Time) Every 2:30 x 6 10/8 cal bike 10 kb swiings 30 yard heavy sled push Share This Post jdeast Related Post
10 single leg hip thrusts per leg
10 ghd sit ups
20/15 cal ski erg