Fire WOD, May 3, 2019 - CrossFit Westfield

Fire WOD, May 3, 2019

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Fire WOD, May 3, 2019

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WOD

Fire WOD, May 3, 2019

FIRE 5/3/19

Metcon (Calories)

Every 2:00 for 5 rounds

:45 bike fast
Record total cals

Metcon (Time)

4 rounds for time

600/400m run
20 push press
20 v-ups or sit-ups

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jdeast