WOD

Fire WOD, May 3, 2018

FIRE 5/3/18

Metcon (AMRAP – Rounds and Reps)
Cardio
16 min amrap with partner

8/6 pull ups
8 DB push press
30 yard shuttle sprint

Alternate rounds with partner

Metcon
Accessory
For Quality

4 rounds
1:00 Double unders , or DU practice
10 – 1 arm DB row
10 DB front raise
10 GHD sit ups, can sub abmat

jdeast

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