WOD Fire WOD, May 29, 2019 FIRE 5/29/19 Metcon 10:00 emom Odd = 15 yard sled pull backwards + 15 yard sled push forward Even = 3 wall climbs Metcon (AMRAP – Rounds and Reps) 12 min amrap 250/200m run or row 10 medball cleans 10 burpees Share This Post jdeast Related Post
Even = 3 wall climbs