WOD Fire WOD, May 29, 2018 FIRE 5/29/18 Metcon (Distance) Every 1:30 for 8 rounds :45 row fast :30’easy :15 rest Score is total meters Metcon (Time) 5 rounds for time 200m run 10’hang power cleans 10 lateral jumps over bar Metcon Accessory 3 rounds 10 curls 10 lateral raises 10 over unders Share This Post jdeast Related Post
10’hang power cleans
10 lateral jumps over bar