WOD

Fire WOD, May 28, 2019

FIRE 5/28/19

Metcon (Calories)
Bike

2:00 bike moderate
1:00 rest
6 rounds of
:45 bike fast
:45 bike easy
Maintain fast pace
Metcon (Time)
Every 3:00 for 5 rounds

15/12 cal row
15 sit ups
12 ball slams

Capped at 2:15

jdeast

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