Fire WOD, May 28, 2018 - CrossFit Westfield

Fire WOD, May 28, 2018

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Fire WOD, May 28, 2018

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WOD

Fire WOD, May 28, 2018

FIRE 5/28/18

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP of
10 push ups
15 squats
20 sit ups
400m run (row)

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jdeast