Fire WOD, May 26, 2021
FIRE 5/26/21
Pull-up / Dip complex (AMRAP – Reps)
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-in: 40 Wallballs
12 KB Sumo DL High Pull
12 Burpees
12 KB Sumo DL High Pull
12 Burpees
–rest 5:00–
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-in: 30 Wallballs
9 Ball Slams
9 Burpees
9 Ball Slams
9 Burpees
–rest 5:00–
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-in: 20 Wallballs
12 Hang DB Snatch or C&J (6/arm)
6 Lateral Burpees over DB
12 Hang DB Snatch or C&J (6/arm)
6 Lateral Burpees over DB
Strict pullups (Assisted or Negatives)
Close Grip Push Ups