Fire WOD, May 26, 2018
FIRE 5/26/18
Metcon
Metcon (Calories)
12:00 Emom rotating between:
Min 1 – 1:00 bike
Min 2 – 5 press + 15 yard rack & waiter carry
Min 3 – :40 plank hold
Min 1 – 1:00 bike
Min 2 – 5 press + 15 yard rack & waiter carry
Min 3 – :40 plank hold
Metcon
Metcon (Time)
Every 3:00 for 5 rounds:
250/200m row or 200m run
10 thrusters
8/6 pull ups or rows
250/200m row or 200m run
10 thrusters
8/6 pull ups or rows
record your slowest time
