Rest 3 mins between rounds
Score is total time including rest
Metcon
Strength Circuit emom
Rotate each minute for 3 rounds between:
A. 20/15 ghd sit ups
B. 3 wall walks or :30 HS hold
C. Heel elevated goblet squats
D. 15 yard seal crawl with feet on sliders
400m run
Rest 3 mins between rounds
Score is total time including rest