WOD Fire WOD, May 22, 2019 FIRE 5/22/19 Metcon 10:00 emom Odd = 8 kB dL + 30 yard farmers carry Even = 5 bench press Metcon (AMRAP – Rounds and Reps) 12 min amrap 15/12 cal bike 12 wall balls 9 pull ups or ring rows Share This Post jdeast Related Post
Even = 5 bench press