WOD Fire WOD, May 22, 2018 FIRE 5/22/18 Metcon 10:00 Run Go 5:00 mins out at pace slower than mile PR Turn around and come back faster than mile PR pace Metcon (Time) Every 4:00 for 5 rounds 30 squats 20/14 cal row 10 lateral burpees over rower Score is slowest round Metcon CORE 3 ROUNDS 20 over unders 20 hollow rocks 20 twists Share This Post jdeast Related Post
Turn around and come back faster than mile PR pace