WOD Fire WOD, May 21, 2021 FIRE 5/21/21 Shoulder Press (4 rounds ) 5 Strict Press 10 Pull Aparts Metcon (Time) 10 rounds for time 3 Pull Ups (Sub Negatives or Assisted Pull Ups) 6 Front Squats or Goblet Squats 9/6 Cal Bike Share This Post jdeast Related Post
10 Pull Aparts