Fire WOD, May 20, 2019 - CrossFit Westfield

Fire WOD, May 20, 2019

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Fire WOD, May 20, 2019

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WOD

Fire WOD, May 20, 2019

FIRE 5/20/19

Metcon

Every 2:00 for 5 rounds

15/12/9 cal row
3 wall walks

Metcon (Time)

4 rounds for time

600/400m run
20 kbs
20 wall balls

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jdeast