Fire WOD, May 17, 2021 - CrossFit Westfield

Fire WOD, May 17, 2021

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Fire WOD, May 17, 2021

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WOD

Fire WOD, May 17, 2021

FIRE 5/17/21

Metcon (Calories)

Bike – 10 rounds

:20 bike fast
:40 bike easy

Metcon (AMRAP – Rounds and Reps)

13 min amrap

30 Air Squats
200m Run or Row
15 KBS

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jdeast