Fire WOD, May 17, 2019 - CrossFit Westfield

Fire WOD, May 17, 2019

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Fire WOD, May 17, 2019

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WOD

Fire WOD, May 17, 2019

FIRE 5/17/19

1-Mile Run (Time)

Max Effort 1-Mile Run

5k Bike TT (Time)

Record your time

Metcon (4 Rounds for reps)

4 rounds

1:30 row fast
:30 rest
1:30 amrap of 10 wall balls + 10 burpees
:30 rest

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jdeast