WOD Fire WOD, May 16, 2019 FIRE 5/16/19 Metcon (AMRAP – Reps) For reps/cals/jumps 6 x :20 work :10 rest – Strict Press Rest 2:00 6 x :20 work :10 rest – Row fast Rest 2:00 6 x :20 work :10 rest – Singles or plate jumps Metcon (Time) Every 3:00 x 5 round 400m run 15 sit ups Record slowest round Share This Post jdeast Related Post
Rest 2:00
6 x :20 work :10 rest – Row fast
Rest 2:00
6 x :20 work :10 rest – Singles or plate jumps