WOD Fire WOD, May 15, 2019 FIRE 5/15/19 Metcon (2 Rounds for reps) 2 rounds 2:00 bike moderate 4x :30 fast + :30 easy 1:00 rest between rounds Metcon (Time) For time 21 goblet squats 21 kbs 400m run 15 goblet squats 15 kbs 400m run 9 goblet squats 9 kbs 400m run Share This Post jdeast Related Post
4x :30 fast + :30 easy
1:00 rest between rounds