Fire WOD, May 14, 2019
FIRE 5/14/19
Metcon (Time)
Every 2:00 for 12:00
250/200m sprint
Metcon (AMRAP – Rounds and Reps)
4 min amrap
20 cal row
20 burpees
20 jumping pull ups
20 burpees
20 jumping pull ups
Rest 2 mins
Metcon (AMRAP – Rounds and Reps)
4 min amrap
15 cal row
15 burpees
15 t2b/ktc
15 burpees
15 t2b/ktc
Rest 2:00
Metcon (AMRAP – Rounds and Reps)
4 min amrap
10 cal row
10 burpees
10 pull ups
10 burpees
10 pull ups
