Fire WOD, May 13, 2019 - CrossFit Westfield

Fire WOD, May 13, 2019

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Fire WOD, May 13, 2019

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WOD

Fire WOD, May 13, 2019

FIRE 5/13/19

Metcon (AMRAP – Reps)

5 rounds

Rotating between:

Bike
Battle Ropes
ghd sit ups or vups

Record total number of GHD and Cals on bike

Metcon (AMRAP – Rounds and Reps)

12 min amrap

30 yard box or light sled push
15 ball slams
10/7 push ups

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jdeast