WOD Fire WOD, May 12, 2018 FIRE 5/12/18 Metcon Metcon (Calories) Conditioning 5 Rounds of 1:00 Bike (85-90%) 1:00 Run (65-75%) 1:00 rest Metcon Metcon (AMRAP – Rounds and Reps) Metcon 15:00 Amrap of 400m Run (500/400m row) 15 RKBS 10 Push Press Share This Post jdeast Related Post
