WOD

Fire WOD, May 11, 2018

FIRE 5/11/18

Metcon (AMRAP – Rounds and Reps)
Cardio
20 min amrap

400m run
30 squats
20 push ups
10 pull ups
Metcon
Floor
3 rounds

20 lateral step ups
15 hollow rocks
10 lateral raises
15 band pull aparts

Rounds are for quality, not scored

jdeast

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