WOD Fire WOD, May 10, 2019 FIRE 5/10/19 Metcon 4-5 rounds for quality 10 banded hip bridges with feet on the wall 10 knees out with bands 10 db curls with 3 sec negative 20 mtn climbers with feet on sliders Metcon (AMRAP – Rounds and Reps) 20 min amrap with a partner 50 kbs 400m run together 30 hang clean and jerk 20 burpee pull ups Share This Post jdeast Related Post
10 knees out with bands
10 db curls with 3 sec negative
20 mtn climbers with feet on sliders