WOD Fire WOD, May 10, 2018 FIRE 5/10/18 Metcon (Calories) Cardio Row intervals 2 x 1:30 moderate 3 x 1:00 mod/fast 4 x :30 fast Rest :30 between all reps Score is total cals for all rounds combined Metcon (AMRAP – Rounds and Reps) Floor 12 min amrap 15/12/9 cal bike 12 ball lifts 9 t2b or knee raises Share This Post jdeast Related Post
2 x 1:30 moderate
3 x 1:00 mod/fast
4 x :30 fast
Rest :30 between all reps
Score is total cals for all rounds combined