WOD Fire WOD, May 1, 2019 FIRE 5/1/19 Metcon (Calories) 5 rounds for cals :30 bike mod :30 bike easy :30 bike fast 200m or 3 x 30 yard shuttle run Metcon (5 Rounds for reps) 5 x 3:00 amrap 3 hang cleans 6 push ups 9 squats Rest 1:00 between rounds Share This Post jdeast Related Post
:30 bike easy
:30 bike fast
200m or 3 x 30 yard shuttle run