Fire WOD, May 1, 2018 - CrossFit Westfield

Fire WOD, May 1, 2018

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Fire WOD, May 1, 2018

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WOD

Fire WOD, May 1, 2018

FIRE 5/1/18

Metcon

Cardio

400 m run easy
Rest 1 min
400m run moderate/fast
Rest 2:00

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Distance)

Floor

20 min emom
15/12/9 cal row
Even: 9/6 burpees over rower

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jdeast