Fire WOD, March 9, 2021 - CrossFit Westfield

Fire WOD, March 9, 2021

Home
//
WOD
//
Fire WOD, March 9, 2021

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, March 9, 2021

FIRE 3/9/21

Metcon (AMRAP – Reps)

On the 2:30 x 4

30 Air Squats
15 Hollow rcoks
Max Strict Press in time remaining

Metcon (AMRAP – Rounds and Reps)

13 min amrap

500m Row
9 Deadlifts
12 Box Step-Overs

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast