WOD

Fire WOD, March 9, 2020

FIRE 3/9/20

Metcon
4 rounds for quality

1:00 wall sit
10 hollow rocks
1:00 max goblet squats
40 yard overhead plate carry
Metcon (AMRAP – Reps)
5 rounds for reps

1 Minute Wallballs
1 Minute Alt. DB Snatches
1 Minute Shuttle Sprint
1 Minute Rest

jdeast

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