WOD Fire WOD, March 8, 2021 FIRE 3/8/21 Metcon 15 min alt. emom Min 1 – 20 Lunges Min 2 – 15 DB Front Squats Min 3 – 8 Burpee Broadjumps Min 4 – Max Plate Jumps Min 5 – rest Metcon (Time) For time 35 Cal Bike … Directly into… 4 Rounds 15 KB Swing 15 Ring Rows 15 Thrusters (empty bar) Share This Post jdeast Related Post
Min 2 – 15 DB Front Squats
Min 3 – 8 Burpee Broadjumps
Min 4 – Max Plate Jumps
Min 5 – rest