WOD Fire WOD, March 7, 2019 FIRE 3/7/19 Metcon (4 Rounds for reps) 4 rounds 1:00 ski erg 10 db upright row 10 banded hip bridge 20 walking lunges with db (at sides or front rack) Record cals on ski erg for each round Metcon (AMRAP – Reps) 20 min emom Min 1 = 7 low box jumps + 7 t2b Min 2 = 7/5 db hang cleans + 7/5 db front squats Min 3 = 7/5 strict pull ups + 7/5 dips Min 4 = easy row/run or rest Share This Post jdeast Related Post
10 db upright row
10 banded hip bridge
20 walking lunges with db (at sides or front rack)
Record cals on ski erg for each round