WOD

Fire WOD, March 6, 2020

FIRE 3/6/20

Metcon (AMRAP – Reps)
10 min alt. emom

Min 1 = 15 goblet squats
Min 2 = 12 burpees
Metcon (Time)
3 rounds for time

10 KB Swings
10 Ring Rows
10 Cleans – can be db or bb/light weight
10 Box Dips
10 Push Press – db/bb
10 Cal Bike

jdeast

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