WOD Fire WOD, March 6, 2019 FIRE 3/6/19 Metcon (4 Rounds for reps) Row 4 rounds for meters 2:00 row fast (goal is 500m +) 1:00 run easy 1:00 rest Metcon (Time) For time with a partner 60/40 cal bike 60 kbs 60 ghd/sit ups/v-ups 40 push press 40 hang cleans 60/40 cal bike 1 Partner works at a time, switch when needed Share This Post jdeast Related Post
1:00 run easy
1:00 rest