WOD Fire WOD, March 5, 2019 FIRE 3/5/19 Metcon 10 min emom 30 yard sled push heavy – body weight Metcon (4 Rounds for reps) 4 rounds for cals/reps 1:00 bike fast 1:00 burpees 1:00 sit ups 1:00 rest Share This Post jdeast Related Post
