WOD

Fire WOD, March 4, 2021

FIRE 3/4/21

Metcon (Calories)
5 rounds for cals

:30 mod
:30 easy
:30 fast
:30 rest
Metcon (Calories)
On the 2:00 x 10 Rounds:

30 Plate Jumps
8 Power Snatch
Max Cal Row / Bike (alt b/w rounds)

No rest between rounds. Score is total cals.

jdeast

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