WOD Fire WOD, March 4, 2020 FIRE 3/4/20 Metcon 3 rounds for quality 10 single leg (5/leg) RDL with db’s 15 banded hip bridges 15 ghd/hollow rocks/v-ups 40 yards overhead db carry Metcon (AMRAP – Rounds and Reps) 15 min amrap 10 Shuttle Sprints (down/back = 2) 10 Step-ups 10 DB Hang Cleans Share This Post jdeast Related Post
15 banded hip bridges
15 ghd/hollow rocks/v-ups
40 yards overhead db carry