WOD Fire WOD, March 4, 2019 FIRE 3/4/19 Metcon (4 Rounds for reps) Every 4:30 for 4 rounds 1:00 bike mod :30 bike easy :45 bike fast :30 bike easy :30 bike sprint 1:15 rest Metcon (AMRAP – Rounds and Reps) 15 min amrap 3 lap run 9 pull ups (jumping) 12 thrusters Share This Post jdeast Related Post
:30 bike easy
:45 bike fast
:30 bike easy
:30 bike sprint
1:15 rest